The most common thing I see our clients struggle with is Post Workout Nutrition.

What is Post Workout Nutrition?

in short post workout nutrition is what you eat after a workout.

Often times we think the best thing to eat after a workout is nothing. I know i thought the same.... However we're doing  a disservice to our bodies when we do not feed it the right foods after an intense working out.

you're probably thinking, " well what can I eat after a workout Leslie?"

a great post workout meal can be a

• Protein Shake With Water 
• Grilled Chicken With Rice & Broccoli
• Steak with Rice & Broccoli
• Greek Yogurt With a Scoop of Vanilla Whey Protein and Berries 
• Teriyaki beef with rice & broccoli
• Chicken Barbacoa With rice & Squash

Protein is crucial and suuuuuuper important after your workout. Protein helps 

 - Lose weight / Gain Muscle (aka increase muscle mass ) 

-Speed up your metabolism ( Because you have more muscle )

- Recovery / repair body cells (make new ones) 

We can talk about the science on another post. but for now make sure you are prioritizing protein intake after your workout. :)

If you have questions or need help feel free to reach out to me.

- Leslie your Esti Besti

#XcelFam