Trainer of the Month - July 2022

John David 

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Protein Cafe de Olla Recipe

Hey Guys & Gals!

Vanessa here, back again with another recipe! I know we are home and busy with online shopping so on your way to pick up your curbside order here is a healthy hack for cafe de olla. 

Let me just say BOMB.com.

Heres what you'll need :

Vanilla Quest Protein Shake

Black Coffee ( for the sake of this Blog post & Fitmas we are going with a Starbucks Americano )

Xcellent Nutrition Horchata Refresher 

Here's how to make your protein Cafe de Olla

So you will order you a Grande Americano in a venti cup ( for the extra room).

You will mix half of the Quest Vanilla Protein Shake and a quarter of the horchata refresher.

And they ya go. Protein Cafe de Olla. 

Hey guys Vanessa here again!

I can totally relate how drinking protein can be annoying when you hate drinking protein. Especially after starting your fitness journey I hate protein shakes that taste chalky.. I mean..I have yet to meet a person that does  I am the type of person to go for a great tasting protein. Flavor over chalky. in my opinion. 

so I've been asked to share some more recipes using our Vanilla Protein Powder.

Read more

Top 5 Snacks for Weight-loss

2020 has been a WTF year hasn't it?

I mean gyms closed for most of the year and everyones life was sorda put thier health on stand by. 

Gyms closing do not have to be reason why you give up on your fitness jouney.

Fitness starts with what you eat. To become fit you must first make your mind fit, By choosing better food choices and you do that by constantly practicing.

Here my Top 5 Snacks for Weightloss!

1. Cucumber with Lemon and low sodium Tajin

2. Bell peppers with Hummus 

3. Celery with cream Cheese and everything but the bagel seasoning ( chefs kiss on this one) 

4. Berries ( these can be Strawberries, Blueberries, Black Berries, and Raspberries)

5. Green Machine

The reason why I chose snacks is because they are mostly water. Water is a big plus in weight loss and it helps flush out nasty toxins that make you sick.